| Have you ever wondered what kind of detoxes | | | | yucky out. With liquid detoxes, all you do is drink. |
| there are? Where do you even start when you want | | | | You'll juice things. Honestly, you can juice everything. |
| to go into detox? That's what we're gonna talk | | | | You can juice broccoli, spinach, you can have green |
| about today. So if you've never done a detox before | | | | drinks, fruit drinks, veggie drinks, carrots, celery, you |
| and this is your first time taking the step to do it, | | | | name it you can juice it. |
| Congratulations! You're in a great place. | | | | The most extreme option as far as cleansing goes is |
| Doing a detox can actually be quite challenging and | | | | to actually have a fast. I've done this before and it's |
| the first few days is almost always the hardest. Like | | | | extreme. People do anything from 24 hour to 40 day |
| I said in video, Can a detox help you get rid of belly | | | | fasts. If you have not done anything like this before, |
| fat? At the end of the detox you can feel amazingly | | | | you definitely want to speak to a health practitioner |
| cleansed, totally full of focus and you are able to get | | | | and make sure you've got someone helping you |
| rid of a lot of ailments that may have been | | | | along the way. Fasting isn't about starving yourself |
| frustrating you. | | | | for weight loss. (That won't help you or work for |
| In order to prepare for a detox, you need to sit and | | | | your body in the end.) It's about giving your body |
| think about how and what you are going to do. | | | | time to rest the digestive system. It can be done |
| There are a lot of ways to do a detox, depending | | | | with colonics to really cleanse yourself. Again, please |
| on your reasons for doing it. | | | | make sure you consult a health practitioner before |
| First of all, if you've never done one and your diet is | | | | doing something like this. There are things to do to |
| currently filled with lots of fast foods, pre-packaged | | | | prepare yourself for it and steps you need to take |
| meals, junk, sugar, etc, I highly suggest that you | | | | after the fast for maximum benefit. |
| start with at least cutting out the sugar in your diet. | | | | More specific detoxes include heavy metal detoxes, |
| What I'm talking about is eating only whole foods. | | | | liver and colon cleanse. For each of these consult a |
| That means NO SUGAR! | | | | local practitioner for herbal supplements that can be |
| When you cut out sugar, you absolutely MUST read | | | | taken to help cleanse the specific areas of the body |
| the ingredients on any packaged food you buy. You | | | | that you are focusing on. You can also speak to the |
| will probably find that you won't be buying it because | | | | practitioner about any ailments you have that may |
| it probably has sugar in it, if it's in a package. If you | | | | be helped by doing a detox and they will help guide |
| have been eating lots of packaged foods, this | | | | you through the process and give you the best |
| exercise will challenge you, but trust me, it's worth it! | | | | supplements for what you need. |
| You'll feel so much better and clearer when you start | | | | This is just the basics of detox. Please consult a local |
| eating all whole foods and cut out all the sugar. | | | | health practitioner before doing a detox and work |
| Now if you want to take it to another level, | | | | with them to make it most effective for you. Next |
| sometimes people do liquid detoxes. It lets your body | | | | time we're gonna dig into colon cleansing and some |
| stop having to worry about processing and breaking | | | | enimas. It's a bit of a messy topic but we're gonna |
| down food, so it can rest and detoxify everything | | | | get into that one. I'll talk to you guys tomorrow. Bye! |