Self-Control, Facebook, and Achieving Your Goals

How many times do you check your e-mail a day?will only check your e-mail once a day, only look at
How many times do you check your Facebook ayour favorite website every other day, only see
day? How much time do you waste checkingyour Facebook messages a few times a week, only
updates on your favorite website (for me that wouldwatch 30 minutes of television a day, etc. etc.
be Huffington Post). Could much of our success in lifeCompared to many generations in the past, we
be determined by how we control our time? Howactually have a lot of free time. I know as a teacher,
much time do we waste everyday, and then say weI have even more free time (2 full months in the
are just too busy? I know personally that I strugglesummer and one at Christmas). However, we seem
with this control over my own time management andto always fill it up with something, even if it
it actually interferes with many of the things I wantsomething that is not really worthwhile or helpful. I
to do in life.am sure that I could write much more, learn Spanish
The first step to controlling out time is to know whata whole lot better, improve my guitar skills, and
our goals are. If we don't know what we want toperhaps even start some new company, if I could
accomplish, we will never achieve our goals, and wecontrol my time better. In the end, the lack of
will waste a whole lot of time doing nothing of value.control over our time not only leaves us with fewer
One simple idea is to write down your goals.goals achieved but also with less joy and satisfaction
However, I think we have all done this to a certainwithin. I would encourage you today to start
extent (perhaps, every January 1st)- the key is towatching more closely how you control your free
continue and check them on a daily basis- to maketime. Learning control in this area will help you achieve
sure they are really being accomplished in life.more of your goals and dreams, and it will also help
Secondly, we need to actually learn to control theyou gain even more self control in all areas of your
"time wasting" drains in our lives. For example, unlesslife, which as we talked about before will equal more
it is necessary for your job, you could say that youjoy and peace.