| Your ex has just told you it's "over" in not so many | | | | During the Month Break: This month will be the time |
| words and at that moment you suddenly found | | | | to bring back the fun and exciting you. Remember |
| yourself experiencing a typhoon of emotions crashing | | | | the exhilarating feeling when you and your ex first |
| down upon you. This is a difficult time for you... the | | | | met... that's the feeling we want to get back! To help |
| shock, the emptiness, the anger, and the sadness... | | | | fight the blues and improve your self-confidence, we |
| the feelings are all pounding on your heart and | | | | will start from within. The first step is to stay away |
| swirling around in you head. Now... a few hours, or a | | | | from junk food and eat proteins and vitamins in the |
| couple of days, have passed since the break-up and | | | | form of healthy foods, not vitamin supplements. |
| you're wondering what can you do or how can you | | | | Along with foods we need to exercise... yes, the |
| start healing a broken heart from love? | | | | enemy of the couch potato and the sad moping |
| These are excellent questions and they will be slightly | | | | around pity party... physical activity. |
| different for each individual. However, the main focus | | | | Rediscover the Wonderful You: There is nothing |
| over the next month should be on the healing | | | | more powerful to building a person's confidence then |
| process. After you have healed enough, then you | | | | when others find you attractive and desirable. So |
| can make the decision to re-ignite the relationship or | | | | how do we do that you ask... socializing. It's time to |
| find the passion in someone new. | | | | go out and meet new people, hang-out with friends, |
| Start the Healing Process: Everything is still fresh in | | | | and even start dating. Yes, I did say dating. This |
| you mind, now is the time to push it all to the side | | | | dating is not necessarily to meet a new partner quite |
| and concentrate on you. Tell yourself that you are a | | | | yet, it's to meet new friends and possibly future |
| wonderful, beautiful person and you will become that | | | | relationships. When you have options it makes your |
| person. Start by storing away all the small reminder | | | | future decisions that much easier. |
| items such as clothes, pictures, and other | | | | So far we have barely scratched the surface to your |
| miscellaneous trinkets. Then promise yourself a clean | | | | re-emergence from the flames of despair, but the |
| break with no contact for at least one month... I | | | | information here is a great start in healing a broken |
| know it seems like a long time, but it's not really | | | | heart from love. Remember, you ARE a wonder |
| when you think of the all the years of a better you | | | | person and others will see it in you as well! |
| that's ahead. | | | | |