| Cardiovascular training is a very important fitness | | | | - Aerobic classes are fun and exciting if you like |
| component. It develops the heart, lungs, and vascular | | | | working out with a crowd. |
| system. Cardio is also imperative for weight loss. | | | | - The elliptical is a very popular machine for cardio |
| When choosing a cardio activity, be sure to find | | | | training. It burns a lot of calories because it works |
| something that you enjoy doing. If you can't find | | | | the upper and lower body. It is also low impact. |
| anything that you want to do, at least find an | | | | - If you are in pretty decent shape and you want to |
| activity that won't be too challenging. There are | | | | challenge yourself, spin class will definitely be nothing |
| many activities to choose from, so find one that is | | | | short of a challenge. |
| best for you. The best activity is the one you will | | | | Here are a few keys points to remember when |
| actually perform. | | | | performing cardio: |
| - Swimming is a great activity because it low impact. | | | | - Start out at a comfortable level and gradually |
| It is also great for very heavy individuals or if you | | | | progress. |
| have knee problems. If you have an injury to your | | | | - Try different activities. |
| lower body, you might be able to continue working | | | | - Be consistent (3-6 times per week). |
| out in the pool. | | | | - Stretch before and after. |
| - Walking is another excellent activity. This is great | | | | - The best activity for you is the one you will actually |
| for beginners. If you have lower back problems, a | | | | do. |
| recumbent bike might be the best thing for you. It | | | | - Get a few cardio buddies to keep you motivated. |
| allows for back support. | | | | |